{"id":11001,"date":"2025-07-08T11:03:53","date_gmt":"2025-07-08T09:03:53","guid":{"rendered":"https:\/\/janewinther.com\/shop\/guide-to-calm-and-contemplation-digital\/"},"modified":"2026-01-16T17:05:12","modified_gmt":"2026-01-16T16:05:12","slug":"guide-to-calm-and-contemplation-digital","status":"publish","type":"product","link":"https:\/\/janewinther.com\/en\/shop\/guide-to-calm-and-contemplation-digital\/","title":{"rendered":"Guide to calm and contemplation (digital)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #342f2e; font-size: small;\">GUIDANCE TO CALM AND DEEPENING (50 min)<\/span><\/p>\n<p><span style=\"color: #342f2e; font-size: small;\">With speech, singing bowls, bells, rainstick and ocean sounds. Three guides that can be experienced by anyone who wants inspiration for deep relaxation, pain relief, increased well-being and vitality.  (1999)<\/span><\/p>\n<ol>\n<li>Relaxation (of the whole body using gentle tones from singing bowls) (21:25)<\/li>\n<li>Color Shower (Visualization using color and sound) (14:00 min)<\/li>\n<li>Healing with sound (using frequencies to balance areas of the body that need it most) (14:34)<\/li>\n<\/ol>\n<div align=\"left\"><\/div>\n<p>&nbsp;<\/p>\n<div align=\"left\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":11003,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[202,219,203,206],"product_tag":[220],"class_list":["post-11001","product","type-product","status-publish","has-post-thumbnail","product_cat-all-music-together","product_cat-guided-rowing","product_cat-music","product_cat-soothing","product_tag-how-to-guide","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/janewinther.com\/en\/wp-json\/wp\/v2\/product\/11001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janewinther.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/janewinther.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/janewinther.com\/en\/wp-json\/wp\/v2\/product\/11001\/revisions"}],"predecessor-version":[{"id":12086,"href":"https:\/\/janewinther.com\/en\/wp-json\/wp\/v2\/product\/11001\/revisions\/12086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/janewinther.com\/en\/wp-json\/wp\/v2\/media\/11003"}],"wp:attachment":[{"href":"https:\/\/janewinther.com\/en\/wp-json\/wp\/v2\/media?parent=11001"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/janewinther.com\/en\/wp-json\/wp\/v2\/product_brand?post=11001"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/janewinther.com\/en\/wp-json\/wp\/v2\/product_cat?post=11001"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/janewinther.com\/en\/wp-json\/wp\/v2\/product_tag?post=11001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}